Rebuilding Happiness in Tough Times

Hard times happen to everyone and can leave you feeling down. Approaching your emotions after a particularly tough period can be difficult and it’s very easy to get stuck in the past with a fixed negative mindset and limited amount of optimism. I understand that the state of the world isn’t the best at the minute, but it’s exactly at times like these when we need to refresh our perspective and prevent outside circumstances from impacting negatively upon our daily lives – this can be anything from the pessimistic attitudes of others to even unfolding events in the media.

A challenging time can often be the catalyst for the change you need. Once you embrace learning hard lessons about yourself, as well as the world around you, you become receptive to change.

Now you are ready to rebuild! Happiness never comes to those longing for something or longing for a version of oneself which no longer exists. Shifting your perspective towards one of acceptance of the person you are, coupled with a desire for self-renewal, can lead to a stronger you.

You need the tools to make a change – a change which will encourage a better version of yourself and lead to better overall health.

Do you desire to understand the psychology of happiness and feel empowered to rebuild this happiness when times are tough?

Grab a copy of my latest book, Ten Times Happier, which reveals just that and more! Learn how to choose new, healthier perspectives and ditch harmful patterns to become the person you deserve to be.

Take care, look after yourself and I’ll speak to you soon.


P.S. For regular tips on looking after your mental health, follow me on my social media, FacebookTwitter & Instagram.

Owen O'Kane making good decisions