I’d like to start this conversation with complete confidence – your anxiety can improve. Yes, you read that right! Anxiety is something many of us grapple with, but it doesn’t have to be a life sentence. I say this with unwavering assurance based on 25 years of experience in the world of both physical and mental health, and I see people recover all the time…

We’ve been working on a ground-breaking initiative aimed at helping you break free from the chains of anxiety and set out on a path of empowerment and resilience. “A Life Less Anxious,” is an 8-week anxiety workshop I’ve carefully crafted to guide you through a powerful journey of self-discovery and healing…

Anxiety is a gut feeling we all know too well. Sometimes, the fear of feeling anxious can actually be more overwhelming than anxiety itself…