Every day we’re given information about the physical benefits of exercise. Yet we’re rarely told how exercise will benefit us mentally.
Have you had a feeling that you don’t deserve your achievements? Many of us experience imposter syndrome at some point during our career.
It’s easy to let your negative thoughts fester. But it’s important to check in with ourselves and ask ourselves, are these thoughts facts?
Owen is unable to respond to personal messages. If you have concerns about your mental health, please contact your Doctor. If urgent or in crisis, please contact the Samaritans free on 116 123.