Have you ever heard of the term ‘psychological heatwave’? Probably not – as it’s one I recently coined! If you follow me on Instagram, you may have seen my reel talking about this!
Thanks to your support, ‘How To Be Your Own Therapist’ has reached the number one spot on the Amazon Best Seller’s list for ‘All Books’!
It’s happened to all of us before…you plod along and before you know it, you’ve fallen into a routine…
Owen is unable to respond to personal messages. If you have concerns about your mental health, please contact your Doctor. If urgent or in crisis, please contact the Samaritans free on 116 123.