You Are Not Your Symptoms
People love to label themselves – it’s part of human nature. But when it comes to mental health, this can be a dangerous game.
Learning To Manage Your Mind
It doesn’t matter which industry you work in. It’s important for everyone to take the time to work on their own self-care. Last week, I spoke to hundreds of doctors at the Royal College of Physicians about this very topic. Because everyone, even doctors, needs to...
Psychologically Overheating
Have you ever heard of the term ‘psychological heatwave’? Probably not – as it’s one I recently coined! If you follow me on Instagram, you may have seen my reel talking about this!
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