Why Exercise Makes You Feel Better

Why Exercise Makes You Feel Better

Why Exercise Makes You Feel Better Every day we are overloaded with information about the benefits of exercise. Whether it’s running, cycling, yoga, lifting weights or going to classes, there are many benefits, of course. But although we are often told how exercise...
How to Overcome Imposter Syndrome at Work

How to Overcome Imposter Syndrome at Work

How to Overcome Imposter Syndrome at Work Owen O’Kane has created a guest blog over at Asana. If you would like to read the full article head to the link down below.  Have you ever had a sinking feeling that you don’t really deserve your achievements? Have you worried...
Thoughts are not facts: Remember to check the evidence

Thoughts are not facts: Remember to check the evidence

Thoughts are not facts: Remember to check the evidence It’s easy to let your negative thoughts fester. We can all get caught-up in conversations in our heads, especially in unprecedented times such as these. But it’s important to check in with ourselves and ask...

Make A Bad Day A Better Day With These Tips!

Make A Bad Day A Better Day With These Tips! With the world being the way it is right now, rules changing, days becoming repetitive, and our normal life seeming but a distant memory, it can be easy for each day to feel like a bad day. We almost feel like we have lost...