by Owen O'Kane | Mar 15, 2023
The Importance of Reflection In a world that often demands us to constantly move forward, it’s easy to forget the importance of taking a step back and reflecting on our experiences. Whether you’re a student, a professional, or just someone looking to make...
by Owen O'Kane | Feb 9, 2023
“What If Thoughts” and The Power of Positive Possibility Thinking You may have experienced this… That nagging voice in your head that asks, “what if this goes wrong?” or “what if that doesn’t turn out how I expected?” It’s the ‘What...
by Owen O'Kane | Jan 9, 2023
Less Is More: How To Make A Big Impact With Small Gestures These days there is a common misconception, and pressure, that comes with actions of self-care. It’s a myth that you need to do big, extravagant things to make an impact on yourself and others around us. (For...
by Owen O'Kane | Dec 13, 2022
Alcohol & Anxiety Holidays are always a special time of the year. They’re a time for celebration, reconnecting with friends and family, and creating memories that will last a lifetime. It’s natural to want to relax, unwind, and just have a good time with those...
by Owen O'Kane | Nov 10, 2022
People love to label themselves – it’s part of human nature. But when it comes to mental health, this can be a dangerous game. Whatever it is you’re going through, your symptoms do not define you. It’s easy to slip into this mindset when experiencing a low point in...
Recent Comments