How to Manage Stress During Your Daily Life

How to Manage Stress During Your Daily Life Life comes with stress, especially at the moment. Whilst a little stress, managed well, is a good thing, a build-up of stress over a sustained period of time can be damaging to our physical and mental health. I understand...
7 Tips for Managing Post Lockdown Anxiety

7 Tips for Managing Post Lockdown Anxiety

7 Tips for Managing Post Lockdown Anxiety The unknown around current times has been the cause of anxiety for many of us. Each stage of lockdown has come with its own difficulties to overcome in various ways. With guidelines relaxing, it would be great if our worries...
Ten Times Happier Already?!

Ten Times Happier Already?!

Ten Times Happier Already?! It turns out you don’t just get to be a little bit happier… you can be Ten Times Happier! And why on earth not? You deserve it. After hearing your thoughts on my first book, Ten to Zen, and the positive impact it had on many people’s mental...