The Importance of Reflection

The Importance of Reflection

The Importance of Reflection In a world that often demands us to constantly move forward, it’s easy to forget the importance of taking a step back and reflecting on our experiences. Whether you’re a student, a professional, or just someone looking to make...
Less Is More: How To Make A Big Impact With Small Gestures

Less Is More: How To Make A Big Impact With Small Gestures

Less Is More: How To Make A Big Impact With Small Gestures These days there is a common misconception, and pressure, that comes with actions of self-care. It’s a myth that you need to do big, extravagant things to make an impact on yourself and others around us. (For...
Alcohol & Anxiety

Alcohol & Anxiety

Alcohol & Anxiety Holidays are always a special time of the year. They’re a time for celebration, reconnecting with friends and family, and creating memories that will last a lifetime. It’s natural to want to relax, unwind, and just have a good time with those...

You Are Not Your Symptoms

People love to label themselves – it’s part of human nature. But when it comes to mental health, this can be a dangerous game. Whatever it is you’re going through, your symptoms do not define you. It’s easy to slip into this mindset when experiencing a low point in...