Change Your Life With 10 Minutes a Day

Change Your Life With 10 Minutes a Day

Change Your Life With 10 Minutes a Day Most of us will spend at least 10 minutes a day showering or washing, making food, reading a book or newspaper, on social media, a call to a friend or shopping, but few of us spend any time on our mental health, strength, and...
Rebuilding Happiness in Tough Times

Rebuilding Happiness in Tough Times

Rebuilding Happiness in Tough Times Hard times happen to everyone and can leave you feeling down. Approaching your emotions after a particularly tough period can be difficult and it’s very easy to get stuck in the past with a fixed negative mindset and limited...
Breaking Unhealthy Habits to Make a Happier, Better, You

Breaking Unhealthy Habits to Make a Happier, Better, You

Breaking Unhealthy Habits to Make a Happier, Better, You. Some habits are great. Whether that’s double-checking your doors are locked before you go to work, or always washing your hands before eating; healthy habits can benefit your physical, mental, and emotional...
Why Exercise Makes You Feel Better

Why Exercise Makes You Feel Better

Why Exercise Makes You Feel Better Every day we are overloaded with information about the benefits of exercise. Whether it’s running, cycling, yoga, lifting weights or going to classes, there are many benefits, of course. But although we are often told how exercise...