by Owen O'Kane | Feb 7, 2024
How To Quieten The Inner Critic We all have that voice in our head—the one that seems to enjoy pointing out our perceived limitations, predicting failure, and encouraging us to take a step back when we’re on the verge of something new. It’s easy to see...
by Owen O'Kane | Jan 19, 2024
Navigating 2024: Setting Realistic Intentions Happy New Year! As we stand at the beginning of 2024, looking at the year we have ahead of us, it’s natural to feel a mix of excitement and, perhaps, a touch of apprehension. The onset of a fresh year often comes...
by Owen O'Kane | Dec 11, 2023
2023: A Year Shaping Mental Health As the year winds down, I’ve been reflecting on the incredible opportunities and highlights that 2023 has brought! This year has been about connections, sharing insights, and contributing to initiatives that align with the values of...
by Owen O'Kane | Nov 16, 2023
Your Anxiety Can Improve I’d like to start this conversation with complete confidence – your anxiety can improve. Yes, you read that right! Anxiety is something many of us grapple with, but it doesn’t have to be a life sentence. I say this with unwavering...
by Owen O'Kane | Oct 12, 2023
A Life Less Anxious I’m excited to share some transformative news. Over the past few weeks, we’ve been diligently working on a ground-breaking initiative aimed at helping you break free from the chains of anxiety and set out on a path of empowerment and...
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