Resilient Through Disappointment

Resilient Through Disappointment

Resilient Through Disappointment “In times of disappointment allow yourself space to fall apart. When you’re ready; get up, dust off and look forward. That’s real winning” https://www.instagram.com/p/CRN_606Mbtp/?utm_source=ig_web_copy_link  Disappointment is the...
Self Sabotage – What’s The Point?

Self Sabotage – What’s The Point?

Self Sabotage – What’s The Point? Self sabotage is one of those topics that we, as health practitioners and even society at large don’t talk about but really, really should. As you may know already, much of the work I do is influenced by the field of...
Change Your Life With 10 Minutes a Day

Change Your Life With 10 Minutes a Day

Change Your Life With 10 Minutes a Day Most of us will spend at least 10 minutes a day showering or washing, making food, reading a book or newspaper, on social media, a call to a friend or shopping, but few of us spend any time on our mental health, strength, and...
Rebuilding Happiness in Tough Times

Rebuilding Happiness in Tough Times

Rebuilding Happiness in Tough Times Hard times happen to everyone and can leave you feeling down. Approaching your emotions after a particularly tough period can be difficult and it’s very easy to get stuck in the past with a fixed negative mindset and limited...