by Owen O'Kane | Jun 12, 2023
Journey To Inspiration: Podcasts, Live Shows, Anniversaries And More! Over the past few weeks, I’ve had the pleasure of joining esteemed hosts on some recent podcast episodes and live shows. I’ve even celebrated the one-year anniversary of recording the audio...
by Owen O'Kane | May 22, 2023
Overcoming Shame: How To Bring It To Light When was the last time you felt ashamed of something you said or did? Yesterday? A couple of weeks or months ago? Or perhaps there was an event in your life that happened a few years back, and you still feel shameful when you...
by Owen O'Kane | Apr 11, 2023
Q1 Highlights: Mental Health Awareness Through Speaking and Media As we enter the second quarter of the year, I wanted to take a moment to reflect on some of the amazing experiences I had in the first. Some of which have resources which you may benefit from. From...
by Owen O'Kane | Mar 15, 2023
The Importance of Reflection In a world that often demands us to constantly move forward, it’s easy to forget the importance of taking a step back and reflecting on our experiences. Whether you’re a student, a professional, or just someone looking to make...
by Owen O'Kane | Feb 9, 2023
“What If Thoughts” and The Power of Positive Possibility Thinking You may have experienced this… That nagging voice in your head that asks, “what if this goes wrong?” or “what if that doesn’t turn out how I expected?” It’s the ‘What...
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