by Owen O'Kane | Jul 7, 2022
How to Manage the Feeling of Being Stuck in a Rut It’s happened to all of us…you plod along and before you know it, you’ve fallen into a routine. Most people will find comfort and clarity in the expected. Except, you don’t find it fulfilling. It’s almost as if you’re...
by Owen O'Kane | Jun 6, 2022
Books, TedX & More! It’s been a busy few weeks! On the 30 April, I gave my TedX Talk, ‘Bombs, Bullets, Bullying and a Piano’. “Life is like music, you’ve got to make every note count!” Until the full Talk is released, you can catch snippets on Instagram...
by Owen O'Kane | May 9, 2022
How to Manage the Feeling of Not Being Good Enough We all have moments (and sometimes extended periods) of feeling like we’re not quite measuring up. It’s part of being human. It’s easy to let these feelings consume you and overcoming them is often easier...
by Owen O'Kane | Apr 4, 2022
The Power of Asking for Support The ability to ask for support is fundamental, yet it doesn’t come naturally, or easily, to everyone. If you find yourself feel this way, you wouldn’t be alone. Perhaps it’s because you believe that doing so makes you a burden to other...
by Owen O'Kane | Mar 2, 2022
Coping with Stress Work. Relationships. Traffic. The climate. Some unforeseen circumstance causing you to run late. You name it, there are many factors outside our own control that cause stress in our daily lives. What you can control, in many situations, is how you...
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