How to Overcome Imposter Syndrome at Work

How to Overcome Imposter Syndrome at Work

How to Overcome Imposter Syndrome at Work Owen O’Kane has created a guest blog over at Asana. If you would like to read the full article head to the link down below.  Have you ever had a sinking feeling that you don’t really deserve your achievements? Have you worried...
Thoughts are not facts: Remember to check the evidence

Thoughts are not facts: Remember to check the evidence

Thoughts are not facts: Remember to check the evidence It’s easy to let your negative thoughts fester. We can all get caught-up in conversations in our heads, especially in unprecedented times such as these. But it’s important to check in with ourselves and ask...

Make A Bad Day A Better Day With These Tips!

Make A Bad Day A Better Day With These Tips! With the world being the way it is right now, rules changing, days becoming repetitive, and our normal life seeming but a distant memory, it can be easy for each day to feel like a bad day. We almost feel like we have lost...

How To Boost Your Mood When You’re Feeling Uncertain

How To Boost Your Mood When You’re Feeling Uncertain Uncertainty is a recurring emotion we are all facing right now. Uncertainty can often lead to anxiety, feeling low, and worry. While times may be uncertain right now, it doesn’t mean they have to be difficult...

How to Manage Stress During Your Daily Life

How to Manage Stress During Your Daily Life Life comes with stress, especially at the moment. Whilst a little stress, managed well, is a good thing, a build-up of stress over a sustained period of time can be damaging to our physical and mental health. I understand...