by Owen O'Kane | Feb 9, 2023
“What If Thoughts” and The Power of Positive Possibility Thinking You may have experienced this… That nagging voice in your head that asks, “what if this goes wrong?” or “what if that doesn’t turn out how I expected?” It’s the ‘What...
by Owen O'Kane | Dec 13, 2022
Alcohol & Anxiety Holidays are always a special time of the year. They’re a time for celebration, reconnecting with friends and family, and creating memories that will last a lifetime. It’s natural to want to relax, unwind, and just have a good time with those...
by Owen O'Kane | Nov 10, 2022
People love to label themselves – it’s part of human nature. But when it comes to mental health, this can be a dangerous game. Whatever it is you’re going through, your symptoms do not define you. It’s easy to slip into this mindset when experiencing a low point in...
by Owen O'Kane | Oct 6, 2022
It doesn’t matter which industry you work in. It’s important for everyone to take the time to work on their own self-care. Last week, I spoke to hundreds of doctors at the Royal College of Physicians about this very topic. Because everyone, even doctors, needs to...
by Owen O'Kane | Sep 8, 2022
Psychologically Overheating This summer saw a large portion of the world experience unprecedented heatwaves. And when you’re in a heatwave, you’re most likely drinking more water. Slowing down, making changes to your usual routine, wearing more adaptable clothing… to...
by Owen O'Kane | Aug 18, 2022
Amazon Best Seller, Famous Sofas & More! For some people, the sofa, is merely a piece of furniture. For others, it’s a battleground – the location of the fight for the most coveted viewing position! And for others still, it’s the snuggly place they retreat to...
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