Overcoming Shame: How To Bring It To Light
If you’re holding onto feelings of shame, you’re not alone. Shame is a common human emotion that can leave us feeling isolated.
Q1 Highlights: Mental Health Awareness Through Speaking and Media
As we enter the second quarter of the year, I wanted to take a moment to reflect on some of the amazing experiences I had in the first.
The Importance of Reflection
In a world that demands us to constantly move forward, it’s easy to forget the importance of reflecting on our experiences.
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