News & Press

This is where you can browse some of Owen’s latest work, new projects, books, media and wherever life takes him.

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Why Comfort TV Might Be The Excellent Therapy

From Psychedelic Breakthroughs To Smarter Support

Press

Can we break the anxiety habit?
Cognitive behavioural therapy (CBT): How does it work?
How to solve your own problems without going to a therapist
Psychotherapist to the stars reveals how you can melt away your worries
Penguin Michael Joseph pre-empts 'pioneering book' on anxiety addiction

Psychologically Overheating

by | Sep 8, 2022

Have you ever heard of the term ‘psychological heatwave’? Probably not – as it’s one I recently coined! If you follow me on Instagram, you may have seen my reel talking about this!

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Owen O'Kane Psychotherapist

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