News & Press
This is where you can browse some of Owen’s latest work, new projects, books, media and wherever life takes him.
You can also keep up to date with Owen on social media; he can be found on Instagram, X and Facebook.
For regular insights from Owen straight to your inbox, please sign up for his news. Here are two of Owen’s recent email newsletters:
Press
Books, TedX & More!
In case you haven’t heard, I’ve got another huge announcement…My new book, How to Be Your Own Therapist, is available!
How to Manage the Feeling of Not Being Good Enough
We all have moments (and sometimes extended periods) of feeling like we’re not quite measuring up. It’s part of being human…
The Power of Asking for Support
The ability to ask for support is fundamental, yet it doesn’t come naturally, or easily. If you find yourself feel this way, you’re not alone.
Owen is unable to respond to personal messages. If you have concerns about your mental health, please contact your Doctor. If urgent or in crisis, please contact the Samaritans free on 116 123.

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Email : mark@fresh-partners.com
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