by Owen O'Kane | Mar 2, 2022
Coping with Stress Work. Relationships. Traffic. The climate. Some unforeseen circumstance causing you to run late. You name it, there are many factors outside our own control that cause stress in our daily lives. What you can control, in many situations, is how you...
by Owen O'Kane | Feb 2, 2022
Mental Exhaustion and Three Tips for Managing It We’ve all been there…struggling to get out of bed in the morning. And even before you hit the shower, your mind is already racing with the pressures ahead at work and your social life. Brain fatigue can leave you...
by Owen O'Kane | Jan 13, 2022
How to Reduce Overthinking and Feel Less Anxious We all have an inclination to overthink from time to time, but, unfortunately, it’s a habit we can easily pick up. In particular, those with anxiety or high levels of trait neuroticism, will struggle with this....
by Owen O'Kane | Dec 8, 2021
Understanding Imposter Syndrome Although awareness of imposter syndrome is growing, it’s still largely misunderstood and often not taken seriously. If you struggle with feelings of not being good enough, can’t seem to accept your accomplishments or, often feel as...
by Owen O'Kane | Nov 17, 2021
Resilient Through Disappointment “In times of disappointment allow yourself space to fall apart. When you’re ready; get up, dust off and look forward. That’s real winning” https://www.instagram.com/p/CRN_606Mbtp/?utm_source=ig_web_copy_link Disappointment is the...
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