by Owen O'Kane | Jan 13, 2022
How to Reduce Overthinking and Feel Less Anxious We all have an inclination to overthink from time to time, but, unfortunately, it’s a habit we can easily pick up. In particular, those with anxiety or high levels of trait neuroticism, will struggle with this....
by Owen O'Kane | Dec 8, 2021
Understanding Imposter Syndrome Although awareness of imposter syndrome is growing, it’s still largely misunderstood and often not taken seriously. If you struggle with feelings of not being good enough, can’t seem to accept your accomplishments or, often feel as...
by Owen O'Kane | Nov 17, 2021
Resilient Through Disappointment “In times of disappointment allow yourself space to fall apart. When you’re ready; get up, dust off and look forward. That’s real winning” https://www.instagram.com/p/CRN_606Mbtp/?utm_source=ig_web_copy_link Disappointment is the...
by Owen O'Kane | Oct 27, 2021
Self Sabotage – What’s The Point? Self sabotage is one of those topics that we, as health practitioners and even society at large don’t talk about but really, really should. As you may know already, much of the work I do is influenced by the field of...
by Owen O'Kane | Sep 23, 2021
Change Your Life With 10 Minutes a Day Most of us will spend at least 10 minutes a day showering or washing, making food, reading a book or newspaper, on social media, a call to a friend or shopping, but few of us spend any time on our mental health, strength, and...
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