by Owen O'Kane | Apr 11, 2023
Q1 Highlights: Mental Health Awareness Through Speaking and Media As we enter the second quarter of the year, I wanted to take a moment to reflect on some of the amazing experiences I had in the first. Some of which have resources which you may benefit from. From...
by Owen O'Kane | Mar 15, 2023
The Importance of Reflection In a world that often demands us to constantly move forward, it’s easy to forget the importance of taking a step back and reflecting on our experiences. Whether you’re a student, a professional, or just someone looking to make...
by Owen O'Kane | Feb 9, 2023
“What If Thoughts” and The Power of Positive Possibility Thinking You may have experienced this… That nagging voice in your head that asks, “what if this goes wrong?” or “what if that doesn’t turn out how I expected?” It’s the ‘What...
by Owen O'Kane | Dec 13, 2022
Alcohol & Anxiety Holidays are always a special time of the year. They’re a time for celebration, reconnecting with friends and family, and creating memories that will last a lifetime. It’s natural to want to relax, unwind, and just have a good time with those...
by Owen O'Kane | Nov 10, 2022
People love to label themselves – it’s part of human nature. But when it comes to mental health, this can be a dangerous game. Whatever it is you’re going through, your symptoms do not define you. It’s easy to slip into this mindset when experiencing a low point in...
by Owen O'Kane | Oct 6, 2022
It doesn’t matter which industry you work in. It’s important for everyone to take the time to work on their own self-care. Last week, I spoke to hundreds of doctors at the Royal College of Physicians about this very topic. Because everyone, even doctors, needs to...
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